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The tighter the shoes and socks are, the more serious the foot frostbite becomes.
In winter, many mothers are worried about their babies getting cold, so they dress them heavily and even put on tight-fitting undergarments to prevent the wind from entering. Similarly, many young women love to wear high-elastic socks that tightly wrap around their legs, showing off their shape, and then pair them with thin, high boots. However, this kind of clothing style can actually restrict blood circulation, increasing the risk of frostbite.
According to Director Yao Qingjun from the Department of Burns, Plastic Surgery, and Aesthetics at the 254th Hospital of the Chinese People's Liberation Army, this way of dressing is a common misconception. Tight undergarments and overly tight socks can impair blood flow, reducing the amount of warmth reaching the extremities of the body, which makes the hands and feet more susceptible to frostbite. Likewise, although high boots may look stylish, if they are too tight, they can hinder leg circulation, making it harder for the body to stay warm and increasing the risk of frostbite.
Frostbite is an inflammatory skin condition caused by exposure to extreme cold. It is a common issue during the winter months and typically presents as red, swollen areas on the skin. When the temperature rises, the affected area may feel itchy. In severe cases, it can lead to skin erosion, ulcers, and other complications. The condition tends to last a long time, and people often experience recurring episodes during the winter, making it difficult to fully recover.
Therefore, when dressing in winter, it's important to keep warm while also maintaining good blood circulation. For children, it's best to choose loose-fitting clothes and pants with open hems that allow for easier movement. Shoes should be slightly loose, and socks should not be too tight to avoid restricting circulation and allowing the feet some space to move. Heel height should ideally be no more than 4 cm, and it’s recommended to soak your feet in warm water in the evening to improve circulation.
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