The tighter the shoes and socks are, the more serious the foot frostbite becomes.

In winter, many mothers are worried about their babies getting cold and tend to dress them heavily, sometimes even putting on tight-fitting undergarments to prevent the wind from getting in. Similarly, many young women love to wear high-elastic pants and socks that hug the body tightly, creating a slimming effect, and then pair them with thin, high boots. However, this kind of dressing style can actually restrict blood circulation, increasing the risk of frostbite. According to Director Yao Qingjun from the Department of Burns, Plastic Surgery, and Aesthetics at the 254th Hospital of the Chinese People's Liberation Army, this way of dressing is a common misconception. Tight undergarments and overly snug socks can impair blood flow, reducing the amount of warmth that reaches the extremities of the limbs. This makes hands and feet more susceptible to frostbite. Likewise, high-heeled boots may look stylish, but if they're too tight, they can hinder leg circulation, making it harder for the body to stay warm and increasing the risk of frostbite. Frostbite is an inflammatory skin condition caused by exposure to extreme cold. It’s a common issue during winter, characterized by redness, swelling, and itching when the affected area warms up. In severe cases, it can lead to skin erosion, ulcers, and other complications. The condition tends to last a long time, often recurring every winter and being difficult to fully treat. Therefore, when dressing in winter, it's important to stay warm but also maintain good circulation. For children, clothes should be loose and allow for easy movement. Shoes should not be too tight—loose shoes and non-restrictive socks help promote blood flow and give the feet some space to move. Heel height should ideally be no more than 4 cm. Also, it's a good idea to soak your feet in warm water in the evening to improve circulation and keep your body warm. · Old shoes at home can be transformed into something new with big spikes · Don’t throw away old shoes—instead, give them a fresh new look · Add a physical insurance to your shoes for extra protection · How to clean the matte surface of your shoes? · Wear breathable, antibacterial, and deodorizing socks to avoid smelly shoes · The little tail on sports shoes has three functions you might not know about · High heels make noise? Here are four tips to reduce the sound · How to choose shoes during pregnancy? Flat shoes aren't always safe · What to do if your shoes get moldy · Wearing these kinds of shoes in summer could be harmful to your health

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