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Influx of women love to wear high heels, careful leg atrophy
Ben Wang, July 26th — Recently, Xiao Bian’s colleagues recommended me to watch the Korean drama *Princess of the Prosecutor*. As it often happens, I eventually got completely hooked on the world of K-dramas. In the first episode, the heroine made a bold decision to go all-in for a pair of high heels. At that moment, regardless of the plot, I was captivated by the way she slipped into those "dream" shoes, as if stepping into a magical wonderland. It was like watching a scene from a fantasy story — "dog blood" in the best way possible.
You girls, have you ever felt that rush when you slip on a pair of beautiful high heels? Even if you're not at work, do you ever feel like giving up your self-esteem? Well, experts are here to warn you: there are some serious consequences if you keep wearing them too long!
**Long-Term Wear of High Heels**
Wearing high heels for extended periods can lead to **calf muscle atrophy**. Many female office workers regularly switch between high heels and flats, but have you noticed that after a while, your legs start to ache? If you've ever felt this discomfort, it might be a sign that your calf muscles are shrinking.
According to a study published in the *Journal of Experimental Physiology*, women who wear high heels for long periods risk weakening their leg muscles. The pressure that should be distributed through the muscles is instead absorbed by the heel, causing the muscles and ligaments to shorten over time. This condition, known as "muscle atrophy," can make it painful to wear flat shoes later on, as your muscles and joints struggle to adjust.
High heels aren’t just uncomfortable — they’re also addictive. A study from the University of Manchester found that women who wear high heels five days a week may experience a 13% loss of leg muscle strength in just two years. That's why many women find it hard to take off their heels once they're on — their bodies have adapted to the unnatural posture.
Experts explain, “High heels can make women look more elegant and slim, satisfying certain psychological desires. But the real reason many can't go back to flats is because their leg muscles no longer fit them. Once the muscles and ligaments shrink, wearing flat shoes becomes uncomfortable and even painful.â€
**How to Prevent Leg Muscle Atrophy While Wearing High Heels**
If you can't avoid wearing high heels due to work or lifestyle, here are some tips to help protect your legs:
- Always stretch your legs and feet before putting on high heels.
- Focus on stretching the arches and calves to reduce strain.
- Alternate between high heels and flats throughout the day.
- Strengthen your lower body with regular exercise to maintain muscle tone.
- Choose supportive footwear when possible.
**Bonus Tips for High Heel Enthusiasts:**
- Transform old shoes into stylish stilettos with DIY upgrades.
- Don’t throw away old shoes — they can be repurposed or "opened" for new uses.
- Add a protective layer to your shoes for extra comfort.
- Learn how to clean matte shoe surfaces properly.
- Use breathable, antibacterial socks to prevent smelly feet.
- Discover the hidden functions of sports shoe heels.
- Reduce noise from high heels with these simple tricks.
- Choose the right shoes during pregnancy — flat shoes may not always be safe.
- What to do if your shoes get moldy.
- Be cautious about wearing certain shoes in the summer — they can harm your feet.
Whether you're a fashion lover or just trying to stay comfortable, taking care of your feet is essential. High heels might be glamorous, but your health should never be sacrificed for style.