Suitable chair fits shoes for body burden

Health comes from details, so we must start with small things to prevent diseases so that minor problems become big problems. The United States "Forbes" magazine introduced nine methods that can effectively reduce the burden on the body and create a healthy, new life.

1, take the baggage posture correct

An expert from the University of Pennsylvania Fennberg Medical School pointed out that people always hurry to take their luggage from the overhead luggage compartment when they are getting off the plane. Due to incorrect posture, they often cause long back pain. Experts suggest that you do not hurry when taking luggage. Stand your legs apart and face the direction of the luggage compartment. Do not twist or bend your body. Use leg muscles as much as possible. In addition, when carrying a backpack, weights must be placed in the middle of the backpack to ensure a balanced weight.

2, buy a pair of fit shoes

Experts from the American Foot Medical Association pointed out that the best way to reduce the burden on the foot is to wear shoes with double feet. It is best to buy shoes in the afternoon, because at this time the feet will be swollen, bigger than the normal size. In addition, you should buy shoes that feel right when you wear them, rather than try them for a while. Experts suggest that shoes should be changed every day to relieve foot pain.

3, wearing ear protection hearing protection

An expert from Columbia University School of Public Health pointed out that people who have been exposed to urban noise for a long time not only have reduced hearing but also have elevated blood pressure and epinephrine levels. In order to avoid noise irritations, if you use a portable music player and MP3 and open the sound louder, it would be even worse if you don't use your ear, because then people will be exposed to two noise sources. Experts suggest that it is best to wear earplugs to protect hearing.

4, fitness to work and rest

An expert from the Center for Human Behavior and Nutrition at the Cooper Institute in the United States pointed out that exercise and fitness should be combined with work and rest, and not giving proper rest to the body can lead to injury. In addition, physical exhaustion can also cause mental fatigue. Experts suggest that you can reduce the intensity of exercise or take other exercise modes to allow the body to relax properly. For example, people who often run can try cycling or swimming. Or simply give yourself a day off and reading is also a way to rest.

5, to create a comfortable working environment

Experts pointed out that sitting at work will have a huge impact on the body. Many people need to operate the computer, which requires adjusting the position of eyes, hands, and computers. To keep the mouse, keyboard, and chair facing the monitor, the mouse and keyboard must be within easy reach. In addition, you should also find the best visual distance between the eye and the display and adjust the size of the text.

6, find a suitable chair

To ease sitting fatigue, adjust your position each time you sit and make yourself feel more comfortable. Be aware that the chair does not put any pressure on the thighs. When driving, you should also adjust your sitting position every 20 minutes. Experts suggest that if you feel uncomfortable no matter how you adjust, you should consider changing chairs.

7, eat more fruits and vegetables

The latest issue of the Journal of Nutrition pointed out that eating less fast food and eating more fruits and vegetables will not only help improve your mood but also protect your heart. Experts advise people to drink pure juice every day and change different flavors every week to take in different nutrition. At lunch and dinner, it is best to add a vegetable or salad.

8, for hair nutrition

If the intake of protein is not enough, there will be problems such as yellow bifurcation in the hair. Hair stylists recommend that you should supplement your hair with 2. 5 - 3 ounces (70 grams to 85 grams) of protein every day, such as eating more eggs and drinking more milk. [Source: Health Network]

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