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Feelings in the hot and humid environment, coupled with increased sweating and increased metabolism of the foot, as well as the perspiration of the heels of the slim heel, it is easy for the feet to lose their health.
7cm is the health limit of high heels
beriberi
The biggest enemy of healthy feet every summer, "beriberi" everywhere raging, regardless of whether it is the object of attack PLMM. The name “beriberi†is well known and is caused by shallow pathogenic fungi. The hot and humid summer environment provided good conditions for the growth and reproduction of fungi, coupled with increased sweating and increased metabolism of the foot, so many people were recruited.
"Beriberi" appears to be a minor illness, but it is extremely irritating to people, and it also causes a large area of ​​the skin on the foot to desquamate each time, which really affects the appearance. If the "beriberi" disease secondary infection will also seriously endanger human health, causing their own infection caused by hand ringworm, tinea and hyperthyroidism, and even contagious, it is definitely not a small CASE. People who suffer from "beriberi" may experience it. In summer, the disease mainly consists of scaly blisters and impregnated erosion. Scab vesicles are the most common type, often with needle-sized papules and herpes in the interdigital toe, ankles and their lateral margins, gathered or scattered, with varying degrees of inflammatory reactions and pruritus, phlegm-dried, desquamation, and small collars. Rings or large pieces, constantly falling off, constantly occurring, sometimes only desquamation performance; impregnated erosive type is common in the fourth and fifth toe, the cuticle is macerated, white, soft, exfoliative red exposed surface or Honeycomb base, a little exudate, this type of secondary infection, complicated by acute lymphangitis, erysipelas and so on. Nowadays, there are many external medicines for treating "beriberi" that are advertised. Many patients with convenient maps will go to the pharmacy to make purchases. After the application, the symptoms will also be reduced. But in fact, "beriberi" is a stubborn skin disease. If you want to completely eradicate, instead of being punished every year, you can only go to the dermatology department of a regular hospital. Ask the doctor to prescribe the right medicine and take some anti-fungal prescription drugs. After a period of treatment, you can completely solve the problem.
Improper wearing of shoes caused by foot disease
There are dozens of diseases that cause foot pain due to inappropriate footwear. The following are common.
Toe-toe: Unworthy shoes, especially high-heeled shoes or shoes with too short and tight toes will bend the toes and form a toe. There are some soreness on the toe of the toe head, and even if it is severe, it will dislocate. Therefore, the surface of the shoe is preferably made of soft leather, and the width of the toe is large so that the toe has enough space for movement.
Hallux valgus: Hallux valgus is mostly caused by the squeezing of the ball on the ball of the big toe to the tip of the shoe. The hallux valgus foot is rubbed by the shoe because of the ball of the big toe. If there is inflammation, there will be a spiked tenderness. People with this type of foot disease may refer to the advice of the toe-toe when choosing shoes.
Plantar muscle inflammation: Symptoms are that when standing, it is easy to feel sore feet, tiredness and fever. There are many causes of inflammation of the soles of the feet, and wearing high heels is one of the causes of inappropriate pressure on the feet. To prevent inflammation of the muscles of the soles of the feet, avoid wearing high heels and shoes that are too tight, and do not stand for long periods of time to prevent compression on the soles of the feet. Using softer insoles can also reduce soreness on the soles of the feet.
Corns: Corns and scorpions are the same, because the shoes are pressed for a long time, rubbing the feet, causing the skin to thicken the stratum corneum. There is a hard core deep in the skin in the middle of the corn, and there is intense tingling in the core. Treated corns are usually surgically removed by specialists. The only way to wear shoes is to wear loose-fitting shoes or to use special structural insole to relieve the pressure on the soles of the feet.
Choose the right pair of shoes, not just beautiful shoes. What is the ideal shoe?
Experts believe that ideal shoes should have strong and soft heel support soles, ten toes can move freely in the shoes, and have a comfortable substrate and enough internal space. The most ideal shoes are actually running shoes, because today's running shoes incorporate many scientific and technological elements in numerous times of replacement, maximizing the human body's needs.
However, sneakers also need to be replaced after six months of wear because the pads in the shoes are worn out.
Some beautiful woman I know once told me: I can't walk without wearing high heels! So, can he just give up the high heels that are indispensable to beauty? That's too unrealistic!
Expert analysis, not all high-heeled shoes are detrimental to health, high-heeled shoes, the "health standard" is less than 7 cm, if more than 7 cm became a two-foot torture.
Moreover, too high heels can also cause the body to lean forward. Such postures remain extremely unfavorable to the pelvis. Therefore, the height of the heel is preferably 3 to 5 cm.
High-heeled shoes can make beautiful women in the workplace to ensure beauty is not discounted, a beautiful one hundred percent! But high heels also have a healthy limit. According to data from the international exchange study of Dr. Scholls of the United States and Temple University School of Foot Medicine, the causes of foot problems in adults are as follows: 5% due to excessive exercise, 11% from unbalanced walking, and 18% due to At age, 2% was unclear, and 64% was due to inappropriate shoes. It can be seen that most foot problems are caused by shoes.
According to a report from the American Foot Medical Association, a normal person walks on average about 8,000 steps per day, and the pressure on the foot when walking is approximately equal to his own weight, and he reaches 3 to 4 times the weight during running. A person's life will take about 110,000 kilometers of road, most of them still walk on a hard road.
Every human foot has 26 bones, 33 joints, and a variety of tendons and muscles. Every step you take involves so many things. It can be seen how much our shoes play.
However, hidden in fashionable shoes may be a pair of painful feet. If the foot hurts, simply letting the foot rest will not solve the underlying problem because the cause of the pain is not on the feet but on the shoes. Because they do not understand the essentials of buying shoes, and are eager to be beautiful and stylish, people often buy a pair of unsuitable shoes. 64% of them wear unfeasible shoes every day, mainly because of greed and LADY in high heels.
Last year, 200,000 people in Britain received treatment for improper injuries in shoes. Whether or not the shoe is fit has become the focus of public health experts in the United States. In the United States, one in every six people has problems with their feet, and 36% of patients think that the problems with their feet are serious enough to see a doctor. Foot surgery costs have reached 2 billion U.S. dollars a year, resulting in an hourly loss of 1.5 billion U.S. dollars.
Similarly, in China, about half of the patients who go to the hospital for orthopaedic treatment are foot discomfort due to shoe problems. They also wear shoes that are not compatible with their feet, causing various foot problems. When the foot is in pain, people have to change their walking posture or pace to relieve pain, but it is because of the deformation of the walking posture that often causes back pain, headache, and cramps in the legs. This is simply a vicious cycle.