Ben Wang, July 01 hearing, women must wear high heels, please pay attention to some preventive measures, you can not avoid all high heels problems. However, excessively increasing the height of the shoes will cause damage. High-heeled feet limit the activity of the foot, which increases the distribution of the local weight of the toe, and the toe crushing is very serious. Compressed Towel (Sock, T-shirt) Compressed Towel,Cotton Compressed Promotional Towel,Cotton Compressed Promotional T-Shirt Cushion Cover Cotton Towel Co., Ltd. , http://www.towelweaving.com
Among the common problems, pain and bloody blisters are the most common, and where bony prominences are most exposed to wear and deformation. Heels do not cause bunions, but they can worsen inflammation. The height of the heel and the shape of the shoe play an important role. When placed in the foot, the body is tilted forward, increasing the pressure on the bone to make the bunion more inflamed. Please put some shoes with low heels in the closet. Alternately wearing shoes can help reduce the occurrence of bunions and allow the bones and joints to expand in space and time.
If you spend too much time wearing high heels, you need to be very experienced in two issues: the corns and the bottom of your feet. The thick layers of dead skin often appear on the toes or on the edges of the feet. These areas are the impact of the body's absorption of the ground to the upper body. If the corns and blemishes continue to develop, even invading armor (pressure from the shoe), this symptom suggests that the shoe is not suitable for your feet. In addition, it can also cause a toe-like toe (the damaged toes to flex downwards), and the toe friction with the shoe causes pain. If you wear high heels, the pain caused by such injuries is even worse.
Shoes should change with age, mainly to be comfortable. Because with the increase of age, the fat of the plantar is gradually reduced, and the reduction of the plantar fat causes pain. At the same time, attention is paid to increase the risk factor of the stress fracture of the foot bone and osteoarthritis.
Some orthopaedic surgeons tried to use silicone injections to repair foot problems. The injection method does not mean that it can withstand the pressure of the body and cannot last long. The American Football and Ankle Surgery Association reminds women to guard against these problems and to use caution on foot cosmetics.
Pain problems in the soles of the feet can be relieved by thick soles. The thick sole acts as a buffer between the sole and the ground. If you love to wear high heels most of the time, you need to be careful about the shortness of the Achilles tendon. In other words, you must stretch your Achilles tendon in high heels. Otherwise, when you wear low-heeled shoes, it can cause pain, even when walking barefoot. Running can stretch Achilles tendons well. For those with Achilles tendons shortening, surgical intervention is necessary if necessary.