Wear shoes that stress everyone has at least four pairs of shoes to be healthy

[This site - shoes and life] Some people do not pay attention to wear shoes, even wearing a pair of shoes all year round, until it "strikes" so far. Can you know that if you are inseparable from the same pair of shoes every day, it is not only unfavorable to the maintenance of the shoes, but also to the health of the foot.

This is because the shoes of the same pair are repeatedly pressed by the feet and repeatedly rubbed against the ground, which can cause deformation of certain parts of the shoes, especially for people with high weight, walking, and large amount of exercise. The deformation is particularly serious. Wearing such shoes for a long period of time will cause the corresponding parts of the foot, such as the foot arch, the outside of the little toe, or the stratum corneum between the two toes to thicken, forming a thick wart or corns. When this happens, it means that you should change your shoes.

For some people who have been engaged in the standing industry for a long time, such as flight attendants, teachers, salesmen, ticket sellers, catering service attendants, etc., this situation needs special attention.

Usually, at least four pairs of shoes should be prepared each season: two pairs of shoes, a pair of cloth shoes, and a pair of sports shoes. In formal occasions such as going to work, they often wear leather shoes, and wear them for the longest time. It is best to prepare two pairs for replacement. Cloth shoes are not only lightweight, soft, breathable and hygroscopic, but also very suitable for leisure, travel, indoor, driving and other occasions. Wearing; sports shoes is an essential "equipment" for outdoor sports, and should also be a pair. In addition, the soles of the shoe is an important "facilitator" to induce foot disease. When purchasing, it is best to bend the bottom of the shoe. The more easily twisted and elastic the sole, the more comfortable it is to wear.

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