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Long-term wear high heels may be difficult to produce
High heels have long been a symbol of elegance and confidence, especially for women. From the red carpet to everyday life, they’re not just a fashion statement—they’ve become a must-have for many, even among young girls. However, while high heels may enhance your style, they can also come with hidden health risks, especially when worn frequently or for long periods.
Wearing high heels, especially those over 10cm in height, can affect more than just your posture. It can impact your pelvis, potentially leading to issues during childbirth. For instance, Li Ling, a woman who wore high heels from her teenage years, was advised by her doctor that she might need a C-section due to pelvic changes caused by prolonged use of high heels. This is because high heels shift your body’s center of gravity forward, causing the pelvis to tilt over time. As a result, the pelvic structure may change, making natural delivery more difficult.
In addition to affecting fertility, high heels can also lead to urinary incontinence. When you walk in high heels, the pressure on your feet increases, which can cause strain on your knees, hips, and pelvis. The muscles around the urethra may weaken over time, reducing control over bladder function. This is particularly concerning for pregnant women, as their bodies are already under additional stress.
So, how can women enjoy high heels safely? According to Dr. Yang Jie, an obstetrician at Guangzhou Medical University’s Third Affiliated Hospital, it’s best to limit heel height. During pregnancy, heels should be no higher than 2-3 cm. In general, heels shouldn’t exceed 5 cm. Also, it’s important to take breaks—wearing high heels for more than 6 hours a day is not recommended. Office workers should keep a pair of comfortable sneakers handy for rest periods.
Pregnant women, in particular, should avoid high heels after the second trimester. Their feet bear extra weight, and the body undergoes many changes, including hormonal shifts that relax ligaments and increase the risk of back and foot pain. Wearing high heels can worsen these issues and even contribute to varicose veins or muscle cramps.
While flat shoes aren’t ideal either, comfort is key. After the first trimester, opt for shoes with a low, stable heel (around 2-3 cm), non-slip soles, and enough space for your toes. If you love high heels, try to wear them only occasionally and for short durations.
Beyond health, there are also tips for maintaining your shoe collection. Old shoes don’t have to be thrown away—there are creative ways to repurpose them. You can add padding, update their look, or even turn them into something new. Additionally, keeping your shoes clean and well-maintained can extend their lifespan and improve hygiene.
Whether you're a fashion lover or simply looking for practical advice, it's important to balance style with comfort and health. High heels may be stylish, but they shouldn’t come at the cost of your well-being.