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Long-term wear high heels may be difficult to produce
High heels are more than just a fashion statement—they’ve become a symbol of confidence, especially for women aiming to make a strong impression. Whether it’s for a job interview, a date, or simply to feel taller and more poised, many women—especially young girls—now own at least one pair of high heels. But what many don’t realize is that these stylish shoes can have long-term consequences on their health, particularly on the pelvis and reproductive system.
A 10cm heel might seem glamorous, but it can cause serious issues over time. Take Li Ling, for example. She used to wear high heels as early as middle school, often with 7-8 cm heels. When she became pregnant, her doctor warned her that she might need a C-section due to pelvic changes caused by prolonged use of high heels. According to Dr. Yang Jie, an obstetrician at Guangzhou Medical College's Third Affiliated Hospital, wearing high heels for extended periods causes the body to lean forward, leading to pelvic tilt. Over time, this can alter the shape of the pelvis, making natural childbirth more difficult and increasing the risk of needing a C-section.
In addition to affecting fertility, high heels can also lead to urinary incontinence. The pressure from walking on the balls of the feet puts extra strain on the knees, pelvis, and surrounding muscles, including the urethral sphincter. This can weaken bladder control, resulting in leakage, especially during pregnancy or after childbirth.
So, how can women still enjoy high heels without risking their health? Dr. Yang recommends keeping heel height under 5 cm for general use, and no more than 2-3 cm during pregnancy. It’s important to choose comfortable, well-supported shoes with thick soles and avoid wearing them for more than 6 hours a day. Taking breaks, switching to flats when possible, and using supportive insoles can help reduce strain.
Pregnant women, in particular, should be cautious. During the second trimester, the body undergoes significant changes, including weight gain and shifting center of gravity. Wearing high heels during this time can increase the risk of back pain, foot discomfort, and even varicose veins. It’s best to switch to flat or low-heeled shoes that offer support and comfort.
While high heels may be a fashion staple, they shouldn’t come at the cost of your health. From choosing the right heel height to taking regular breaks, there are ways to balance style and safety. After all, beauty should never compromise your well-being.
**Additional Tips:**
- Keep your old shoes in good condition instead of throwing them away.
- Use breathable, antibacterial socks to prevent bad odors.
- Clean matte leather shoes properly to maintain their appearance.
- Don’t ignore the small details—your sports shoes have hidden functions you might not know about.
- High heels can make noise; learn how to reduce the sound.
- Choose the right shoes during pregnancy—flat shoes aren’t always the safest option.
- Avoid wearing shoes that cause mold or discomfort.
- Some shoes can be harmful in the summer—stay informed.
- Make sure your shoes are comfortable and safe for your feet.