Ben Wang 03 March, [food] bogey
Breakfast no time for lunch make do eat
The time was tight in the morning and there was no time for breakfast at the dinner table. Lunch a cup of strong coffee, a package saves time and effort. At the end of the year, there is endless night and night, stomachaches; various entertainments come one after another, push the cup for stomachache; for weight loss, only eat fruit and seafood, eat only one apple every night, insist on not a month Stomach pain.
Analysis - Nutrition imbalance leads to stomach problems
The director of the Department of Physical Rehabilitation of the hospital analyzed the reporter: The incidence of gastropathies among white-collar females is now very high. Apart from long-term stress, the lack of scientific diet is also an important factor. Business meals are often meaty and have unbalanced nutrition. For example, some western-style courses are often grilled steaks, a piece of bread, and few, raw vegetables. The types and quantities of vegetables are far from enough. And the lunch time is short, the meal is fast, there is no time to chew slowly, it hurts the stomach.
Tips
Buy an electric cooker, pick up the soup in the morning, set a good time, and have a ready-made soup to drink at night. Drink plenty of soup to make it look ruddy, without getting fat. Soup, vegetarian soup change tricks to drink. The broth must be drained of the oil floating on the surface.
[feeling]
Chatting all day long
Feelings of depression, anxiety, irritability, restlessness, loss of interest in daily activities, no sense of pleasure, grief, anxiety, loss of energy all day long, often feeling persistent fatigue.
There are hundreds of phone numbers stored in mobile phones, but none of them can chat with them. Now more and more women can't find their friends to talk to. Friends who know each other after work have their own lives. They are busy with work and want to face. No one dares to bother others easily.
Analysis - work rhythm creates tension
Some "high-heeled women" work in office buildings, air-conditioning, computers, stressful work rhythms, and vigorous and resolute walks and speech speeds, just like the high-heeled shoes that "pound" to knock the crisp sound of the floor without stumbling. Go alone, narrow personal life. Physical labor is seriously inadequate. The brain is in a state of tension, aloof, guarded, and indifferent.