Ben Wang March 20 hearing, slender pointed shoes, elegant high-heeled shoes ... ... these people look very graceful shoes actually virtually hidden dangers for the health of the foot.
Mechanical compression produces hard defects
The hard skin and thick cheeks of the foot are mostly caused by mechanical pressure. If you wear high heels, the stress is concentrated in front of the foot; or the shoes are too small, pressing on both sides of the toes will produce hard palate.
Tip: try not to go through high heels, if the occupation needs, choose different heights of high-heeled shoes, so that different pressure points, you can reduce the same part of thick, old skin. But be careful to reduce walking when wearing thin heeled shoes to avoid squeezing your feet.
Often wear high heels may wish to use foot film foot care. Method is: the pumpkin 3 steamed and let cool, add a tablespoon of olive oil in the pumpkin, boiled pumpkin mud, evenly wipe the feet, wrapped with plastic wrap, stay for 15 minutes to clean.
Pointed shoes lead to thumb valgus
Some people's feet have a section of the thumb's roots that protrudes more than others. This is hallux valgus. The common cause is the wearing of pointed high heels. The shape of the foot is mostly rectangular, squeezing it into a narrow conical space, plus the height of the heel, the center of gravity of the body moves forward, forcing the big toe to deflect outward and eventually forming the hallux valgus.
Tip: Wear as much wide, low-heeled shoes as possible; often use hot water to soak your feet to relieve foot soft tissue spasms. In the summer, you may go to the beach barefoot, and consciously use the toe to scratch the sand on the ground, you can exercise the muscles of the foot, enhance the balance of the foot, but also a good foot massage.
Uncomfortable shoes can trap nails
If you often wear inappropriate shoes or tight stockings, it will cause your thumb's thumb nails to always grow into the meat and make you feel pain when walking.
Tip: Nails must be straightened and leave enough length to cover the toes. You can use a nail file to smooth the sharp edges of your nails to make them smooth. When you cut your nails, use special clamps instead of scissors. Because scissors are easy to cut irregularly, it is not only bad repair, but also hurts the nails.
Poor shock absorption heel pain
If the shoes have poor shock absorption and they walk on hard ground for long periods of time, or because the shoes are not fit, the heel bones are subjected to excessive force. When standing or walking, there is soreness in the heels and soles. Feeling, acupuncture-like pain when severe, difficult to move.
Tip: Wear a comfortable, shock-absorbing shoe when exercising: Try to reduce strenuous exercise that is mainly foot-based, such as jumping and running. It is also one of the factors that induce heel pain.
Improper force of the eye
When the foot rubs against an unsuitable shoe and the force is not properly applied, the size of the bean will appear on the soles of the feet, the back of the toes, the outside of the toes, or the outside of the little toes. It will be slightly larger than the skin, yellow in the center and darker in the surrounding circle. Conical skin lesions with their tips inwards and embedded in the skin.
Tip: The best time to buy a shoe is in the afternoon, when the foot is swollen, and the shoes to try on are usually more appropriate; when you buy a shoe, it is best to leave about 2.5 cm space between the longest toe and the toe tip. The slope that comes into contact with the sole of the foot should be properly cushioned and thick enough to be worn comfortably for a long time. In addition, it is best to replace the shoes with two or three pairs of wheels, which can change the compression position of each pair of shoes.
Hard heel leads to plantar fasciitis
The symptoms of plantar fasciitis are characterized by a very severe pain when the person gets up in the morning when he has just touched the ground and is ready to get up. This is due to the fact that the plantar tendon has no chance to get stretched all night, and is violently pulled when getting out of bed. The foot disease is often caused by the heel being too hard or heels pressing the heel to increase the foot damage.
Tip: You can use heel pads or air cushion shoes to reduce the pressure on the sole. Special attention should be paid to the heel should not be too hard; get rid of the habit of è·· Er Er leg; before getting up in the morning or sitting, you can carry out activities such as straightening one leg and leaning on the foot to increase the elasticity of the plantar tendon and heel muscles.